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Mindfulness in the Woods - Four Week Course

Leisure Woodland Skills Centre, Bodfari The Warren Mold Rd, LL16 4DT Bodfari, Denbighshire

Join us at this most exciting time of year when nature awakens and look for the first signs of Spring in our peaceful award-winning 50 acre Warren Woods.

This 4-week course is an introduction to Mindfulness in a Woodland Setting and is suitable for anyone over the age of 18 who either already practises mindfulness or wants to explore the benefits of mindfulness in nature.

The aim of the course is to learn new ways to handle your moods and emotions and to become aware of the small changes in the physical sensations in your body, your thoughts, moods and emotions and what is happening in the world around you.

Some of the benefits of practising mindfulness include:

General happiness and contentment – Greater harmony in relationships – Enhanced insight and clarity – Improved analytical skills – Increased curiosity, openness and acceptance – Reduction in anxiety, depression and stress – Improved memory and concentration – Enhanced ability to deal with illness and to manage pain – Reduced risk of heart problems – Improved immune system responses.

The sessions will take place in the beautiful tranquil woodland where you will be able to connect with nature by using your senses of touch, sight, smell and sound and ultimately improve connection with yourself. The sessions will provide you with simple exercises you can use at home to benefit your wellbeing.

In case of inclement weather we will have the use of one of the timber-framed Centre buildings heated by a wood-burner stove.

The course will be led by an experienced and qualified practitioner based at the Woodland Skills Centre.

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